Philippians 4:13

April 19, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 77.00 Year: 590.55
Runs With Moxie Lifetime Miles: 12511.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 683.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.105.000.000.0015.10

8M super slow motion early this morning.  Just could not get going up to any kind of pace, so I just kept going and got in a good distance for O'Dark:30.  Started feeling more peppy after 4M, but the last mile was a grind again.  Oh well, got the miles in and will get another good run in at lunch.

total time:  1:02:49 (slow!)  (Trigon 2 - 127 miles)

What a beautiful day for a lunch run...72 degrees, light breeze and sunshine!  Wanted to get some more fast MP work in today, but the body did not really agree with my mind.  Easy first mile (6:54) then 4 6:00ish miles, a slower MP mile 6 at 6:20 then a cool down for 1.1M at about  6:32 pace.  Overall 7.1M decent miles at an avg. 6:18 pace...nice way to spend lunchtime!

total time: 44:37  (Trigon 1 - 395 miles)

Comments
From James on Tue, Jul 08, 2008 at 13:23:33

That is what happens when you get old, it takes 4 miles to get warmed up so you feel good!

From Jon on Tue, Jul 08, 2008 at 13:33:48

Low blow, James!

From Lyman on Tue, Jul 08, 2008 at 14:24:20

It's good to see that even a 2:30 marathoner has days where a 8 miler is a grind. Now I don't feel so bad when I have one of those days. I'm sure you'll bounce right back for the afternoon run.

From jtshad on Tue, Jul 08, 2008 at 14:47:18

Yep, James, life is rough when you get older! That 8 minute pace this morning was all that I could muster.

So why did you let this old man beat you? :-)

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