My standard course for 8M this morning and about a 7:40ish pace. 1st mile slow, then avg. 7:35ish for remainder of the run. Got a really bad side stitch at 4M and had to stop to get a breather, I think I was just extending my frame too much and stretched my diapraphm. Once I relaxed I got back into the easy groove.
Will likely do about 7M at lunch today as I will stay late tonight so I can pick up my son from his birthday party after work.
total time: 1:01:55 (Trigon 2 - 141 miles)
6M at lunch today due to time limitations. GPS battery died 0.3M into the run, so the time is approximate, but it was a good clip today in the heat. Tried to catch Jeff Fogg who took off about 5 minutes ahead of me...saw him cross Broadway about 0.05M ahead of me at the 2.3M mark. Passed Pat B. going the other way at the Brownstone and made it a race to reach John's Hole bridge (summer connector) before him...did it! Then did 1 addtional loop around Freeman park. Estimate 1 easier mile (6:40ish), 4 good MP miles (6:00-6:10) and 1 easier mile (6:30ish).
total time: 38ish (Trigon 1 - 405 miles)