Standard early morning run...6.5M on Sunnyside. Cooler morning but nice and no wind. (Trigon)
Heading to North Ogden tonight for a friend's 40th birthday party. Hope to get a mid-range run completed on the hills around that area on Saturday morning.
6.6M around the greenbelt at lunchtime on a fabulous day (70'ish, no wind, sunny). Started easy then bumped up to slow MP then cooled down for about 0.6M. Great run, felt very easy. Overall time of 43:13 (6:36 avg.). (Ride)