Alarm went off early and had a hard time waking up. Finally got out of the hotel around 5:30am and ran 10 miles on the Mt. Vernon trail and over George Mason Bridge to the Jefferson Memorial and Washington Monument. Total time 1:01. Very fun run, glad I got up!
Lots of walking again today from Metro stops to meetings. In between meetings and on the way to the Metro, walked past the White House when President Obama was leaving and watched his helicopter fly overhead. Later after meetings we walked up and down King Street in Alexandria and ate at a great little Italian restaurant called Pines of Florence, great food. Total of 4 miles of hot humid walking...dripping in sweat during the day!
After early meeting I made it back to the hotel in time to get a quick run in before the afternoon meetings. 4 miles on the Mt. Vernon trail towards Alexandria in 26:50. Very hot and humid but I actually was running faster and easier at the end of the run!