Running is a passion of the Spirit

Race Ya to the Playgound

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

St. George Marathon 2007 2:32:06 (PR)

PF Chang Rock N Roll Marathon 2008 2:39:21 (30th male overall)

Ragner Relay Del Sol (182 mile relay) 1st place team (17:04:37, 5:38 pace avg for the team)

Shamrock Marathon (pacing women's OTQ race) Mar 16 (done: 2:48:56)

Ogden Maraton 2008 (done 2:37:29, 5th overall)

Wasatch Back Relay June 20-21, 2008 (2nd place, 17:54:16)

Pocatello Half Marathon 2008 (1:15:36)

Boston Marathon 2006 2:49

Short-Term Running Goals:

Run, Rock and Roll HM August 2 (done: 1:16:42)

Pocatello Half Marathon August 30 (done: 1:15:36)

US Master's Marathon Championships at the Twin Cities Marathon Oct. 5 (done, 2:44:17)

Run to Feed the Hungry 10K (November 27)

Win another marathon in 2008 (outright or as a Master)

Long-Term Running Goals:

Keep running and improving times until this old body says no!

Run a sub-2:30 marathon (non-aided course); run a sub 1:15 half (non-aided course)

Personal:

Born in 1968. I live in Idaho Falls, ID. I started running competitively in 2005 and ran my first marathon in 2005.

Married for 15 years with two children (8 and 5).

Favorite Blogs:

Miles:	This week:	18.50	Month:	11.50	Year:	3428.82
Stratos 2 Lifetime Miles:						450.05
Tangent 3 Lifetime Miles:						69.00
Stratos 1 Lifetime Miles:						445.65
Tangent 1 Lifetime Miles:						248.00
Fireblades Lifetime Miles:						121.00
Tornado 3 (T3) Lifetime Miles:						80.00

Sat, Jul 14, 2007

Race: Race Ya to the Playgound (6.5 Miles) 00:37:45, Place overall: 2

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

2.00 0.00 6.50 0.00 8.50

Race Yato the Playground 10K: 2nd overall to Pat Bragassa in 37:45. Hot and very humid. Ran in front with Pat and Alex for most of race. At 2M Pat was moving further ahead and I knew this was not a PR day, so I settled into a easier pace (~5:50-6:05) for rest of race. Course way long according to everyone's GPS (6.5M) and times! This course was also a 4 loop course and had a total of 28 90 degree turns which take away some momentum.

1M warmup before race and a 1.1M family fun run at a friends BBQ in the afternoon.

Add Your Comment.

Keep it family-safe. No vulgar or profane language.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.