Philippians 4:13

FireKracker 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 34.00 Month: 132.00 Year: 2952.41
Runs With Moxie Lifetime Miles: 7973.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 647.78
Altra Impulse Lifetime Miles: 832.00
Adiddas Supernova Glide Boost Lifetime Miles: 901.15
Guide 8 White 2018 Lifetime Miles: 437.25
Supernova Glide Green 2018 Lifetime Miles: 443.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
252.1049.1011.210.00312.41
Runs With Moxie Miles: 112.60Vibram Five Finger Bikila Miles: 11.35Addidas Boost Miles: 44.55Saucony Mirage 2 Red 2014 Miles: 86.90Saucony Ride 3 2013 Miles: 85.00Saucony Tangent 4 2014 Miles: 26.21Saucony Fastwitch 5 Red Miles: 53.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

5:30am...too tired and stiff to get up at 4am, so I slept in and went out a bit later.  5 easy but honest paced miles (untimed) with Moxie on a beautiful morning for a run.  (Boost)

6 miles on a beautiful day at lunch in 45 minutes.  Bad GI issues and my back has been hurting all day and started to act up around mile 3.  Not as fun as I was hoping this one would be.  (Mirage Red)

After dinner, ran 2.25 miles with Katelyn through the neighborhood.  Back is very stiff but feels better running than sitting.  Work is killing my back right now.  (Bikila)

Runs With Moxie Miles: 5.00Vibram Five Finger Bikila Miles: 2.25Addidas Boost Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

5:45am...overslept, tired and back is still sore.  Went out for an easy 4 miles with Moxie on a beautiful morning.  (Ride 3)

10K at lunch in 46:40 running with DanS on a warm day.  Nice to have the company and just chat while moving through the miles around the greenbelt.  Glad today is the last workday for the week! (Mirage Red)

1.3 miles with Katelyn after dinner running through the neighborhood to the soccer game at the school.  She is doing so great...having fun and getting faster.  (Boost)

As of today, have run enough miles this year to make it from Idaho Falls to Birmingham, AL (will stop by to visit Adam W!).

Runs With Moxie Miles: 4.00Addidas Boost Miles: 1.30Saucony Ride 3 2013 Miles: 4.00Saucony Mirage 2 Red 2014 Miles: 6.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6am...5 miles with Moxie on a beautiful morning.  Ran into Curt and Andrea and ran with them for most of the run.  Got home, dropped of Moxie and went back out with Justin for an easy 6 miles through SRL in 48 minutes.  Lots of flying ants and jerk drivers this morning but great time running and talking with Justin.  A great start to a holiday weekend!  (Boost)

2 miles with Katelyn around the neighborhood at 9am (she slept in late!) very slow as her legs were sore.  (Bikila)

Runs With Moxie Miles: 5.00Vibram Five Finger Bikila Miles: 2.00Addidas Boost Miles: 11.00
Comments(1)
Race: FireKracker 5K (3.11 Miles) 00:17:14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.110.0010.11

Just and I ran over the park for the race and I ended up with about 1.5 mile warmup.  Looking to be a fast group of runners this morning.  I hoping to push/pull Justin to a fast time (which he did!).  My usual experience at this race...ok first mile, sucky second, ok third.  Thought I had sub-17 today but slowed a bit more in the last stretched and ran 17:14 for my usual range.  Our team got second place but since we were on a team they pulled us out of individual awards (sucks!) even though we all ran in the money, we got none except for the team cash...drat!  Ran a few miles cool down, then ran to my friend Lindy's house to watch the parade.  Afterwards, finished off 1 more mile at home with Justin to finish over 10 miles for the day.

Now for a BBQ with the family on a great holiday!  (Tangent)

Saucony Tangent 4 2014 Miles: 10.11
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10

Slept in after a late night at the fireworks at the river and at the neighbors.  Went out around 6:30 with Moxie for a casual 10 miles in 1:12.  Then had some coffee with Kami and went out for another 5k with her in 27:27.  Now about to take the kids out for some miles (2 with Katelyn, 4 with Justin)!  I am tired and hungry.  (Fastwitch Red)

Runs With Moxie Miles: 10.00Saucony Fastwitch 5 Red Miles: 17.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

We spent the day in Grand Teton National Park and rode from Moose to Jenny Lake.  A great day with the family in beautiful country for a 14 mile bike ride.  Katelyn was having a ball and we all had a great time.  Now I am hot and tired and ready to relax.  

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am...4 miles easy with Moxie, sore back and tired.  Got home to say goodbye to Kami and drop off the dog then back out for 2 more for 6 miles total.  Back out for 3 miles with the kids in 31:30...kids were talking about books and laughing the whole time...a great run!!!   (Ride 3)

No lunch run, had our work group summer picnic instead.

Runs With Moxie Miles: 4.00Saucony Ride 3 2013 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...7 utimed miles with Moxie along Sunnyside.  Curt beat me out this morning as I saw him on his way back!  Great morning, a bit tired...need to get more sleep and more speed work in my training.  (Ride 3)

No lunch run, too busy at work.

3 miles in the blast furnace outside afterwork in 21:31.  It was hot!  (Fastwitch Red)

Runs With Moxie Miles: 7.00Saucony Ride 3 2013 Miles: 7.00Saucony Fastwitch 5 Red Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

4:30am...6 easy miles with Moxie along Sunnyside.  I tried to get up earlier (4am) to run with Curt and even I could not make it happen this morning!  (Ride 3)

6 miles on a very hot and windy day at lunch.  I wanted to do a bit of a tempo today...kinda got there.  1 miles easy then 5 miles in a pretty weak 32:38.  The heat and headwind made this one tougher than it should have been.  Oh well, move on.  (Mirage Red)

Runs With Moxie Miles: 6.00Saucony Ride 3 2013 Miles: 6.00Saucony Mirage 2 Red 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

4:15am...7 easy untimed miles with Moxie along Sunnyside.  Just my normal early morning start to the day on a warm and humid morning with some light rain at times. Back a bit stiff again. (Ride 3)

A stress reliever run at lunch today.  Started off pretty easy with Ron for little over a mile then ran into Gray shortly afterward and ran around 4 miles with him at a faster clip.  Finished off 6 miles in 41:45 with an extra lap through the park.  Hot out today.  (Mirage Red)

1.1 miles with Katelyn in the evening around the neighborhood in 10:45...she is getting faster and having fun!  Bad chafing...ouch! (Bikika)

 

Runs With Moxie Miles: 7.00Vibram Five Finger Bikila Miles: 1.10Saucony Ride 3 2013 Miles: 7.00Saucony Mirage 2 Red 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

7:30am...Justin and I made a failed attempt at a speed workout today.  Went to the Hillcrest track and were planning on a good number of 400m repeats.  Justin made 2 (legs fatigued from yesterday's 14 miles!) and I made 4 at 73 avg. and shut it down.  Legs got loaded up everytime at 200m and it just was not working.  So we finished off around 6 miles together running through Ammon and talking.

Got home and took Katelyn out for 3 solid miles through the neighborhood then finished of solo to 10 miles.   Did some yardwork and now wil be off to look at a new range/oven as ours seems to be going out (not keeping temp, gas smell using oven).  

Recap this year on household repairs:  water heater, garage door, paint jobs on cars, new brakes, new fuel pump, new camper batteries, new bearing and ankle repack on camper, new door lock, and now a new range!   I guess it is only money.  

Saucony Fastwitch 5 Red Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.000.000.0017.00

6am...met Craig at the corner and we ran a greenbelt loop and kept a very honest pace.  9 miles with Craig catching up on things and finished off to 11 miles in 1:15.  Felt good to press the pace for some miles. 

4 miles later with Justin and Moxie through the neighborhood easy except the last 0.25M where he pushed to 5:15 pace...man he is getting fast!  (Boost)

2 more miles with Katelyn around the neighborhood before heading to the pool for some family fun.  (Bikila)

3 mile bike ride with Katelyn!

Runs With Moxie Miles: 4.00Vibram Five Finger Bikila Miles: 2.00Addidas Boost Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0014.000.000.0015.00

I met Gray at the store at 5:30 and we drove to the top of the hill to preview and check the length of the proposed IFHM course.  Started off easy but ended up running a very solid and steady pace (14 miles in 1:30, 6:25 avg.).  We went easy on the 6 miles of downhill and maintained about the same pace through the rest of the flat sections.  Course measured long so Gray will have to adjust at the top or through Tauphaus Park.  Nice way to start the week and end my 45th year.  (Mirage Red)

3 mile bike ride with Katelyn and watching the World Cup Final with Justin.

Another 3 mile bike ride with Katelyn and Kami after dinner with my parents.  Nice to get out and exercise with the family!

Saucony Mirage 2 Red 2014 Miles: 14.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Taking the day off for a few things around the house so I slept in and went out for a 4.6 mile run with Kami for my 46th birthday.  Great time! Ran from home to Community Park with a loop and back.  She did great and her foot did not bother her.  

Another run with the kids, 2.3 miles with Katelyn and 4.6 with Justin.  Fun times! (Fastwitch Red)

 

Runs With Moxie Miles: 4.60Saucony Fastwitch 5 Red Miles: 9.20
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Just too tired and sore to get out this morning so I will go at lunch and this evening with Katelyn.

7.2 miles around the greenbelt at lunch on a warmish morning. Still sore in quads/glutes so this was very easy (7:23 AP).  Hope to start feeling less sore tomorrow.  (Mirage Red)

2 miles with Katelyn in 20 minutes...she is getting faster and stronger!  (Bikila)

Vibram Five Finger Bikila Miles: 2.00Saucony Mirage 2 Red 2014 Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.500.000.0011.00

4:30am...5 easy untimed miles with Moxie along Sunnyside.  (Ride 3)

6 miles in 42:40 (7:06 AP) at lunch.  Ran 4.5 miles with Dan at about a 7:15 pace then picked it up for the last 1.5 miles to MP.  Legs feeling better, just in time to get ready for the HM this weekend.  (Mirage Red)

Runs With Moxie Miles: 5.00Saucony Ride 3 2013 Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

5:00am...3 easy untimed miles with Moxie along Sunnyside.  I was not going to go out (tired, hips tight) but it was too nice and Moxie needed the run.  Tapering for the HM.  (Ride 3)

I was slammed at work today and had no time for a run (or even lunch!).  Went for a beer after work then just didn't feel like getting out so this is it for today...one of those days.

Runs With Moxie Miles: 3.00Saucony Ride 3 2013 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

7am...slept in and went out later for an easy progression run with Moxie along Sunnyside.  4 easy miles in 28:04 just to get out.

Went to the gym to help Kami with her weight workout (did some light reps too) and ran a tempo mile on the TM (5:30).  Got home and went out for a run with the kids and ran 3 miles with Katelyn.  Ready to race tomorrow. (Ride 3)

Runs With Moxie Miles: 4.00Saucony Ride 3 2013 Miles: 8.00
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Race: Kelly Canyon Half Marathon (13.1 Miles) 01:16:19, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.5013.600.000.0016.10

Justin and I ran the Kelly Canyon half marathon this morning.  We drove to Ririe then caught a ride to the start with Pat (RD) and helped hand out race numbers/packets before the start.

There were some good recreational runners there today.  Gray showed up after being in California until late last night to push the pace today.  He and I went out from the start and stayed within about 10-100m of each other for the whole race.  I just could not close the gap and he beat me by about 30 seconds and I think he broke my course record.  Fun race, fast first 3 miles, then a flat followed by a short but steep hill.  More downhill then mostly flat the rest of the way back to Ririe Park.  Felt like I got into a groove but could not get consistently to the next gear without my calf twinging so I just kept as consistent as I could with a few surges to keep the gap with Gray steady.  Fun run today...I beat my 2010 time and was just off my 2009 CR!  Justin did awesome...he had a HUGE PR and had a fun time!  This is a great race!

Splits: 4:58, 5:08, 5:34, 6:08, 5:49, 6:06, 6:01, 5:54, 6:02, 5:58, 6:04, 6:02, 6:06, 0:29 (0.1M).

2 miles with Katelyn and Moxie around the neighborhood.  (Fastwitch Red)

Spent the afternoon at the Melaleuca company picnic in the hot (but windy) weather...got to hang out with Marlin and Mauri and Katelyn had a great time.  We are all tired now.

Saucony Tangent 4 2014 Miles: 16.10
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:00am...5 easy recovery miles with Moxie.  Taking Justin to church camp today...going to miss him.  (Ride 3)

3 miles with Katelyn, Kami and Moxie through the neighborhood after a long day in the car driving to Alturas Lake and back.  (Boost)

Runs With Moxie Miles: 8.00Addidas Boost Miles: 3.00Saucony Ride 3 2013 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

No run this morning, my calves were super tight and I was tired.  Run at lunch and after work with Katelyn.

5 easy miles with Dan on a windy day at lunch.  My calves are still sore.  (Mirage Red)

2.25 miles with Katelyn around the neighborhood after dinner.  (Boost)

Addidas Boost Miles: 2.25Saucony Mirage 2 Red 2014 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

My legs (calves) were still sore this morning so I skipped the early run and will try for a lunch run and run after work with Katelyn.  Trying to get loose for the HM this weekend.

4.25 miles on a nice day on the desert at lunch.  Slow and easy but the calves are finally feeling better.  (Mirage Red)

2 miles with Katelyn after dinner.  She wanted to run a fast mile and she did great (8:34) then another mile with an average for both at 9:15.  (Boost)

Addidas Boost Miles: 2.00Saucony Mirage 2 Red 2014 Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:40am...5 easy miles with Moxie along Sunnyside...calves are finally nearly done being tight! (Boost)

6 easy miles on a warm day at lunch.  Calves about 95% better (7:30 AP).  (Mirage Red)

Runs With Moxie Miles: 5.00Addidas Boost Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am....5 easy miles with Moxie along Sunnyside.  (Ride 3)

5 miles at lunch today on a cooler but windy day.  Ran easy including the first 2 miles with Ron for a total time of 37:40.  (Mirage Red)

Runs With Moxie Miles: 5.00Saucony Ride 3 2013 Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:30am...4 easy miles with Moxie.  Short run to rest the legs before the long drive to get Justin today and the race tomorrow.  (Ride 3)

Runs With Moxie Miles: 4.00Saucony Ride 3 2013 Miles: 4.00
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Race: Idaho Falls Half Marathon (13.1 Miles) 01:15:32, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.006.100.0014.10

Justin and I ran the Idaho Falls Half Marathon today.  We both had good results though my intestinal distress and tight calves did not make it fun.  I ran 1:15:32 for fist place.  More thoughts and splits later.

We started on the steepest part of the course from the start.  Craig and I took off at the front and ran strong together for the first 8.5 miles. Craig ran really well and was great to run with...nice to have friends to keep you going!   I had intestinal issues from mile 1 on and my calves were gone by mile 6 but I kept pushing.  The first 5.5 miles are down the big Sunnyside hill and are fast but we did not over run it this year.  The rest of the way in to the finish is nearly pancake flat.  

About mile 6 I told Craig I would have to stop at the PoP but I was able to make it to the finish (barely! plus the PoP was in the middle of a lawn with the sprinklers dousing it) and my gut has been bad all day.  We were honked at while running on Sunnyside (such nice Idaho Falls drivers...supporting our passion with a honk and a yell of encouragement..not!) At 8.5 I threw in a surge when Craig got water and Tyler M. was chasing us the whole way (ended in in second in 1:17:02) which made my decision to not stop pretty clear.  My calves started feeling better around 9 miles and I tried to push a bit harder to get to the finish to find the restroom.  As I entered Tauphaus Park I looked back and saw the guys not too far back so I knew I could not settle down and it appeared Tyler was edging out Craig, prayed for Craig to make a charge.  Pushed hard the last mile to get to the finish.

Good run but the run was not fun today.  Splits: 4:59, 5:32, 5:34, 5:18, 5:39, 5:51, 6:11, 6:09, 6:07, 6:08, 6:05, 6:00, 5:57, 0:12 (0.06).  

Great race by the women...1-4 were really close!  Awesome job to Saige and Lynette on new PRs!   

Great job to Gray for putting on such a quality event!  Nice to see some many runners friends out this morning.

Justin ran a new PR of 1:29:36!  He is quick.  

Right now in the half marathon series...the Shadley's are in 1st and 2nd place!  

Kami did awesome in her Century ride today too!  She is so strong on the bike and has found a fun and supportive group to ride with...she had a lot of fun today.

Saucony Fastwitch 5 Red Miles: 14.10
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day...legs are better than last week but time for a day off.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 miles along Sunnyside with Moxie.  Ran with Curt for a while.  Intestinal distress at the end of the run. (Ride 3)

5 easy miles in 39 minutes with Dan around the greenbelt on a hot and humid day at lunch.  (Mirage 3)

Runs With Moxie Miles: 5.00Saucony Ride 3 2013 Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

4:15am...6 slow miles with Moxie along Sunnyside and on Katelyn's loop in the neighborhood.  Not feeling great this morning, almost did not make it out the door on this warm and humid morning (storms are rolling in!).  Somehow got 6 miles after thinking 3 was going to be a challenge...mostly beat the rain this morning.  (Ride 3)

4.25 mile easy stress reliever run at lunch on a cool and rainy day.  (Mirage Red)

2 miles with Katelyn in the evening around the neighborhood.  (Bikila)

Runs With Moxie Miles: 6.00Vibram Five Finger Bikila Miles: 2.00Saucony Ride 3 2013 Miles: 6.00Saucony Mirage 2 Red 2014 Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am...deja vu from yesterday mornings run.  (Ride 3)

Runs With Moxie Miles: 6.00Saucony Ride 3 2013 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:30am...slept through my early alarm and got out for a short 5 mile run with Moxie along Sunnyside.  (Ride 3)

6 miles in 46 minutes with DanS on a hot day at lunch.  Greenbelt loop on a day where I wish we had at least a little breeze!  (Mirage Red)

Runs With Moxie Miles: 5.00Saucony Ride 3 2013 Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
252.1049.1011.210.00312.41
Runs With Moxie Miles: 112.60Vibram Five Finger Bikila Miles: 11.35Addidas Boost Miles: 44.55Saucony Mirage 2 Red 2014 Miles: 86.90Saucony Ride 3 2013 Miles: 85.00Saucony Tangent 4 2014 Miles: 26.21Saucony Fastwitch 5 Red Miles: 53.40
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