| Location: Idaho Falls,ID,USA Member Since: Apr 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019.
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html Short-Term Running Goals: Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.
No racing, retired. Long-Term Running Goals: Keep running until this old body says no, running for fun. Personal: Born in 1968. I live in Idaho Falls, ID. I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Married for 26 years with two children (20 and 17).
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 260.25 | 0.00 | 0.00 | 0.00 | 260.25 |
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| Supernova Glide Green 2018 Miles: 82.00 | Runs With Moxie Miles: 100.00 | Adiddas Supernova Glide Boost Miles: 2.00 | Guide 8 White 2018 Miles: 84.50 | Saucony Ride Run Pop Orange Miles: 40.50 | Saucony Tangent 4 2014 Miles: 37.25 | Altra Impulse Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles past the airport and back. A bit sore from yesterday’s hill workout.
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| Supernova Glide Green 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Drove home (9 hours!) then got out with Justin for 4 miles just to get the blood flowing in my legs again! (Supernova 2018)
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| Supernova Glide Green 2018 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30am...6 miles with Moxie. (Guide White)
2 miles after dinner once the wind died down. (Boost)
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| Runs With Moxie Miles: 6.00 | Adiddas Supernova Glide Boost Miles: 2.00 | Guide 8 White 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles with Moxie then ran Katelyn to the race then back afterwards with some extra. (Ride Orange)
Parade then some time relaxing...with friends and a bit of stress with family.
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| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4:30am...this came really fast after staying up late to watch the Melaleuca Fireworks. 5 slow miles with Moxie on a warm morning. (Guide White)
6.25 miles on a hot day at lunch, kept the pace pretty good though despite the heat. (Tangent)
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| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 6.25 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6 miles with Moxie then 3.5 miles with Justin on a warm morning. (Ride Orange)
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| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 7am...8.5 miles with Jon around the greenbelt. Great to catch up and see how he is doing. 3 miles with Katelyn in the neighborhood before biking down to the river and showing the board of Directors the course for the upcoming Cady Tucker Run in the Spirit 5K/5M race which I designed. Good morning! (Guide White)
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| Guide 8 White 2018 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6:15am...6 miles with Moxie. Ride's are now fully dead. (Ride Orange)
Driving Katelyn up to Luther Heights camp for the week. 8+ hours total back and forth.
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| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am...6 miles with Moxie on a hot morning before heading out on business travel. (Guide White) Skipped the afternoon run (hot!) and had a few beers with colleagues before meeting Jason for dinner.
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| Runs With Moxie Miles: 6.00 | Guide 8 White 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30am...ugh, running off a bit of a hangover this morning. Fun time with Jason for dinner and beers, but the free "mistake" beer had my stomach rolling this morning. 8 miles out and back on Common Road. 4 miles at Dodge Park trails after work meetings. Dinner with lots of colleagues! (Supernova Green)
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| Supernova Glide Green 2018 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30am...8 miles on a nice morning. Meandered a bit more today to get some change of scenery.
5 miles from the hotel on a cooler evening after dinner...dinner did not agree with the run but my head and anxiety needed it. (Supernova Green)
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| Supernova Glide Green 2018 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles before traveling home.
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| Supernova Glide Green 2018 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am...5 miles with Moxie before driving to Alturas Lake to get Katelyn from camp. (Guide White)
Not sure I am really ready for tomorrow...
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| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6am...6 miles with Moxie, then 5 miles with Justin then 3 more solo on my official "old man" day. (Guide White)
I am older (turn 50 the same year, but still older) than: Will Smith, Hugh Jackman, Cuba Gooding Jr, Owen Wilson.
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| Guide 8 White 2018 Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7am...6 miles with Moxie on a warm moring. (Ride Orange)
3 more before church and before the heat hits. (Impulse)
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| Runs With Moxie Miles: 6.00 | Altra Impulse Miles: 3.00 | Saucony Ride Run Pop Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got up to run early and was just too tired, so slept for another hour or so. Ran at lunch on a warm day, 5 miles at decent clip. (Tangent)
No second run, instead time at dinner and a movie for my wife's birthday. Good evening.
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| Saucony Tangent 4 2014 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A large thunderstorm rolled through just as I was going to get up to run, so I slept in. 6 miles at lunch on a warm (but cooler than yesterday) day at lunch. (Tangent)
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| Saucony Tangent 4 2014 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:45am...5 easy miles with Moxie. (Guide White)
5 miles on a hot, but dry, day at lunch. (Tangent)
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| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4:45am...6 miles with Moxie. Legs were stiff and sore this morning. (Supernova Green)
5 miles on a warm day at lunch. (Tangent)
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| Runs With Moxie Miles: 6.00 | Saucony Tangent 4 2014 Miles: 5.00 | Supernova Glide Green 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5 miles, with Moxie, then 8 miles solo including running the course for tomorrow to ensure I know where to mark it. (Supernova Green)
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| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total distance today between run, biking, etc. setting up and marshalling the course, runnign around to get to help out and some running on the side.
I am tired. It is nice to be part of this, but glad it is done for the year.
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| Guide 8 White 2018 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am...6 miles with Moxie to SRL around the lake and back on a nice morning before church. (Guide White)
3 miles in the evening with Kami. (Ride Orange)
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| Runs With Moxie Miles: 6.00 | Saucony Ride Run Pop Orange Miles: 3.00 | Guide 8 White 2018 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am...5 miles with Moxie on a warm morning. (Ride Orange)
5 miles at lunch on a nice day before it got too hot. (Tangent)
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| Runs With Moxie Miles: 5.00 | Saucony Tangent 4 2014 Miles: 5.00 | Saucony Ride Run Pop Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My right achilles has been sore in the mornings for the past 2 months. Not enough to not run and it seems to stop aching after getting up and walking around for a few minutes. But today is was a bit more sore and I noticed some inflammation. Skipped my run and iced it instead.
Seems to be a lot of sore achilles with runners on the FRB right now...can think of at least 3 others who actively post who have indicated this. Can we catch this via a "FRB virus"?
3 miles easy to get out...no real pain with the achilles but taking it easy for awhile.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Skipped the morning run again to let achilles rest. A bit sore this morning but less than yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took one more morning off, will likely run at lunch if work allows.
5 miles on a warm day at lunch...need to get out for stress and just because. Achilles is still pretty sore and tight, so I kept this one short. (Tangent)
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| Saucony Tangent 4 2014 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slept in, went out at 730. 5 miles with Moxie and with Alana for a few miles, then 5 miles with Justin. (Supernova Green)
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| Runs With Moxie Miles: 5.00 | Supernova Glide Green 2018 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4:45am...7 slow miles with Moxie. Achilles felt good when I woke up, but during the run everthing was a bit sore (hammy, knees, achilles). Cut this one short. (Guide White)
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| Runs With Moxie Miles: 7.00 | Guide 8 White 2018 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am...6 miles with Moxie then dropped her off and ran 5 miles with Alana. Good to have company on a run again! (Supernova Green)
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| Runs With Moxie Miles: 6.00 | Supernova Glide Green 2018 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am...woke up early but could just not convince myself to run, but ended up going out for 4 miles after a couple cups of coffee. (Guide White)
Busy day, not sure about a second run. 2 miles in the late evening with Justin after it had cooled off.
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| Runs With Moxie Miles: 4.00 | Guide 8 White 2018 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30am...5 easy miles with Moxie. (Guide White)
3 miles after dinner, very smoky out due to fires.
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| Runs With Moxie Miles: 5.00 | Guide 8 White 2018 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 260.25 | 0.00 | 0.00 | 0.00 | 260.25 |
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| Supernova Glide Green 2018 Miles: 82.00 | Runs With Moxie Miles: 100.00 | Adiddas Supernova Glide Boost Miles: 2.00 | Guide 8 White 2018 Miles: 84.50 | Saucony Ride Run Pop Orange Miles: 40.50 | Saucony Tangent 4 2014 Miles: 37.25 | Altra Impulse Miles: 3.00 |
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