8M early this morning down standard Sunnyside route. Nice and easy 7:45ish pace. Left leg about 99% back, right ankle twinging a bit but nothing to worry about. Felt good. Will try to get a good run in at lunch then the next 3 days on business travel so I have no clue what kind of mileage I will get in.
Trigon 2 - 455 miles Total time: 1:02:44
6M at lunch on a hot and calm day. Got in 1 MP mile and the rest were between 6:35-6:50. Overall an ok run but started to feel a cramp coming on in my leg hamstring so I just finished it up easy at an avg. 6:38 pace for the run.
HRC Stratos - 19 miles