Out the door at 4:15 for my standard 8M on the Sunnyside route. Nothing special to report, just a nice easy run with a pit stop at home at 7M. Now off on business trip where I hope to get at least a few runs in before and after meetings and flights.
Total time: 1:02:00 (Trigon 2 - 463 miles)
Arrived in Maryland and got the hotel, then went out for a run before hooking up with the other guys for dinner. 5.75M around town at a decent clip with a 6:20 and a 6:06 mile in there. Found the HS track and did a 1/4 in 65 seconds then headed back to the hotel. Good weather for Maryland in August, not too hot, low humidity and a slight wind.
total time: 35:30 (HRC Stratos 26 miles)