Philippians 4:13

January 21, 2020

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Idaho Falls,ID,USA

Member Since:

Apr 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12)

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.


Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 18.00 Month: 140.00 Year: 140.00
Runs With Moxie Lifetime Miles: 9227.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 719.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1197.01
Supernova Glide Green 2018 Lifetime Miles: 1203.07
Saucony Fastwitch White 2019 Lifetime Miles: 339.83
Saucony Guide Yellow 2019 Lifetime Miles: 435.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5:00am...5 miles with Moxie. (Guide Yellow)

6 miles at lunch, a bit warmer. (Fastwitch White)

Runs With Moxie Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
From Donald on Tue, Aug 20, 2019 at 15:22:16 from

Hi Jeff,

I was snooping on your old Pocatello marathon race report from 2014. Got any tips for running the race? I ran the half in 2017 and I feel like I have a decent memory of what that was like. Is the first half all paved? Any tidbits of info would be helpful if you have the time.

Thanks in advance!

From jtshad on Wed, Aug 21, 2019 at 07:35:20 from

The first half is all paved and nearly all downhill and can be fast. The key to is work with the downhill and not burnout as you have to deal with the rollers in the second half. From 14-21 you have all the hills, just be patient. Go for even effort through here not even pacing. Once past Century HS you have the flat into the finish but it will start to get warmer and the fatigue will be setting in. Ensure to fuel and hydrate early and often. The toughest part for me is the miles 16-22 (rollers to Century) mentally and physically. Good luck.

From Donald on Sun, Aug 25, 2019 at 10:48:27 from

Thanks for the help!

From Donald on Tue, Aug 27, 2019 at 07:53:59 from

As it is a smaller event, is it wise to carry some water through the first half of the marathon? I know it says there are aid stations. Have they been reliable in your experience?

From jtshad on Tue, Aug 27, 2019 at 09:05:11 from

No need to carry water, the stations are well supplied with water and aid. Check the website to see where they are giving out gels, etc. and then decide if you need to carry more. The last time I ran it I carried two extra gels in case I needed them between the aid stations.

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