Got up early to get my run in. Out the door at 4:45am and ran 5 miles before hooking up with Mckay, Lynette and Andrea. Ran 1 mile with them and we were going way to slow so I picked it up then turned around to get back in time to help Kami get ready and over to the start of her Century ride today. A total of 13.1 miles in 1:38.
After returning from dropping off Kami, I ran another 4.15 miles in 28:49 to finish off the running for today. Nice day for a run, 60 degrees with a breeze (which is picking up and going to make it tough on all the riders!).