After a long day of travel yesterday (a 3 hour delay in Cincinnati due to mechanical problems with the plane), I got out for an easy 7M on a chilly morning. Started out wearing my Trigon's and immediately ran back home to change shoes and retire these as my achilles started feeling it right away. After changing into the Stratos, a good run at a 7:27 pace. Will get out for 6-8M at lunch today. It is good to be home.
Total time: 52:10 (Stratos - 56 miles)
Nice 7M run on a beautiful day at lunch...65 degrees, sunny and a light wind. 1M warmup (6:39), then some 50/50 miles of tempo and MP for the next 5M, then a cooldown mile. The total run ended up with a nice and easy 6:22 avearge pace. Felt great, no pain or any fatigue, just a simply fun run.
total time: 44:30 (Stratos - 63 miles)