Philippians 4:13

December 07, 2019

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles in 59:30 after Kami's parents left to return home.  It was very smoky outside creating not so great running conditions.   We didn't get home from the drive in movies until 1:30am last night so I was also a bit tired.

Kami did great yesterday on her 100 mile ride, finishing it in 5:44 for a 17.3mph average including into a 30mph headwind for about 40 miles of the ride.  She rocked (and is much more tired than I!).

Saucony Kinvara 2010 Miles: 8.50
Comments
From Kory on Sun, Aug 22, 2010 at 18:07:26 from 134.50.201.6

Hi Jeff,

I'll thats going on with my father-in-law I don't think we will be camping on labor day. I don't know if Rachelle will run the race now or me either. I thought I would let you know. Things are tough right now. This whole year when I'm about to get ready to run a race something happens.

From jtshad on Mon, Aug 23, 2010 at 07:53:16 from 69.20.183.178

We heard about your father in-law and have you in our prayers. Focus on what is important right now and that is not running. We are thinking of all of you and let us know if there is anything we can do.

From Rye on Mon, Aug 23, 2010 at 11:17:54 from 71.209.0.209

Great ride for your wife! We rode our bikes saturday after our run for 40 miles and that wind was a killer....How many miles does she train during the course of a week? Great speed avg for her with the wind and all!!

From jtshad on Mon, Aug 23, 2010 at 11:22:22 from 204.134.132.225

She trains for about 150-200 miles per week between outdoors on her bike and spinning at Apple. She was averaging just above 19mph until about 80 miles, then the wind just sapped them coming back from Menan buttes to Snake River Landing.

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