4:30am...8.5 miles with Curt in 1:07. We ran through SRL to Broadway and back. Thanks for the company and great conversation. During the run I had a slight twing in my right groin, but it seemed to go away after about a mile. (Kinvara)
Not looking like Pocatello will work as my son's XC meet starts at 10:20 and the race starts at 8am and is about 1 hour away from the meet. Priority is on Justin's first meet! Now, to run the the Mesa full or half this weekend, or not at all??
10K in 41:07 at lunch on a beautiful day. Started with an easy w/u mile (7:05) then tried to run at goal MP for the rest. However, everytime I would get to pace, my right groin would really start to hurt and is still hurting after the run. Maybe my decision on Mesa has been made for me. Splits: 7:05, 6:34, 6:34, 6:30, 6:29, 6:35, 0.2 - 1:18. (Cortana)