8M slow progression run this morning through Snake River Landing and back with a 1M extension east on Sunnyside. Progressed from very slow to slow, last mile at 6:50. Back better than yesterday, but still need the massage.
Went back out for 2M at slow MP before church while the family was getting ready. Decided to get a couple of more miles in early this week due to a busy week of activities which may affect mileage (though it will be a bit lower due to start of taper for Poky ~ 70-75).