4:30am...6 miles in 48 minutes in 42 degree temps...brrr! It is about time to retire these Defyance shoes as I can feel it in my achilles They have been really good shoes, an alternative to my normal Saucony trainers.
I am still trying to decide if I am going to run Mesa Falls marathon or half mary this weekend?!?! I need to let the RD know soon. (Defyance)
6 miles on pleasant day at lunch in 40:55. Started off easy then picked up to about 6:40 pace for last 2 miles. I had to squeeze in between issues at work, but needed the stress relief so I got it in. (Ride Black)