I had a hard time getting up today (up a bit late last night with my son's party) and my right groin was still aching a bit so I thought about skipping. Feels like I have a grade 1 abductor strain.
Got out the door at 5am with Moxie and finished 4.3 miles before quitting. Right leg/groin was a bit sore and I had to stop and walk 3 times during the run. (Ride)
5.7 miles at lunch in 40 minutes on VERY smoky day, not a good air day. Slow and easy (7:20, 7:12, 7:11, 7:06, 6:55, cooldown) with a few twinges during the run whenever I picked it up much. (Cortana)
Really conflicted about the race this weekend. Told the RD that I was at best going to make the half and I will see how I am feeling tomorrow.