Philippians 4:13

December 06, 2019

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I slept in and didn't get out until 5:45.  I woke up wondering how my abductor was going to feel and it wasn't bad.  I ran about 3.5 miles at ~7:40 pace then ran into Curt doing a tempo run so I ran him home for 4 miles averaging about 6:45 and it felt pretty good (a few little twinges).  I went out to finish the run and ran with Andrea for a while.  I finished off ~10 miles and saw lots of runners out this morning.

I then went and helped with XC practice and their time trial today (1.55 miles).  We warmed up on the course to learn it and then I helped monitor and time.  The kids did great and Justin ran pretty well with a 12:36 for 7th place.  I will count about 2 miles during the practice.

I think that I am going to go ahead and run the half tomorrow.

Runs With Moxie Miles: 10.00Saucony Ride 2 2011 Miles: 12.00
Comments
From shellberns on Fri, Aug 24, 2012 at 11:46:17 from 174.126.57.128

Thanks for helping out with practice today. Abby said it was hard, but she's going to stick with it! I'm excited!

From shellberns on Fri, Aug 24, 2012 at 11:47:07 from 174.126.57.128

AND, good luck tomorrow! I love that race!

From Steve on Fri, Aug 24, 2012 at 12:48:46 from 66.87.65.186

Rack up another one for us old guys!

From Tmck on Sat, Aug 25, 2012 at 00:11:59 from 69.20.153.156

Good luck with the race.

From Curt on Sat, Aug 25, 2012 at 07:36:59 from 69.20.189.206

So glad I ran into you out there. Good luck with your race and I hope you feel 100% for it.

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