I slept in and didn't get out until 5:45. I woke up wondering how my abductor was going to feel and it wasn't bad. I ran about 3.5 miles at ~7:40 pace then ran into Curt doing a tempo run so I ran him home for 4 miles averaging about 6:45 and it felt pretty good (a few little twinges). I went out to finish the run and ran with Andrea for a while. I finished off ~10 miles and saw lots of runners out this morning.
I then went and helped with XC practice and their time trial today (1.55 miles). We warmed up on the course to learn it and then I helped monitor and time. The kids did great and Justin ran pretty well with a 12:36 for 7th place. I will count about 2 miles during the practice.
I think that I am going to go ahead and run the half tomorrow.