Philippians 4:13

September 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 31.00 Month: 211.00 Year: 2395.55
Runs With Moxie Lifetime Miles: 7792.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 539.78
Altra Impulse Lifetime Miles: 800.67
Adiddas Supernova Glide Boost Lifetime Miles: 832.15
Saucony Ride Run Pop Orange Lifetime Miles: 859.94
Guide 8 White 2018 Lifetime Miles: 298.25
Supernova Glide Green 2018 Lifetime Miles: 291.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
211.000.000.000.00211.00
Runs With Moxie Miles: 100.00Supernova Glide Green 2018 Miles: 49.00Adiddas Supernova Glide Boost Miles: 24.00Guide 8 White 2018 Miles: 54.00Saucony Tangent 4 2014 Miles: 52.00Saucony Ride Run Pop Orange Miles: 14.00Altra Impulse Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:30am...5 miles with Moxie then took Katelyn to her bus to the XC meet.  Back out for 4 more around the neighborhood. (Supernova Green)

4 miles later at the meet running around and after getting home.  Kami was at work and Katelyn was not back from the meet.  Proud of Katelyn!

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6:30am...8 miles with Moxie through SRL and Tauphaus Park on a cool morning. (Guide White)

5 miles later in the day. (Glide Boost)

Runs With Moxie Miles: 8.00Adiddas Supernova Glide Boost Miles: 5.00Guide 8 White 2018 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7:30am...tried to sleep in, got a little more sleep. Watched an episode of "Jack Ryan" then went for a 6 mile run with Moxie to SRL and back. 4 more miles. (Supernova Green)
 

2 miles in the early afternoon because I was bored and needed to work off some stress.

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

4:30am...5 slow miles with Moxie, tired this morning.  So much traffic on the roads at 430am!! (Guide White)

5 miles at lunch on a nice day at a quicker pace (~6:55).  Felt pretty good and sustainable. (Tangent)

5 miles on Wednesday morning with Moxie. (Supernova)

Runs With Moxie Miles: 10.00Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

4:30am...5 miles easy with Moxie on a nice morning. (Ride Orange)

5 miles looping around Freeman Park on a warmer day. (Tangent)

5 miles on Wednesday afternoon. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 10.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5:15am...woke up a lot last night.  Out for 7 miles with Moxie along Sunnyside then 4 more miles solo in the neighborhood. Some light rain during the run. (Supernova Green)

5 more miles after breakfast and running at the meet. (Glide Boost)

Breakfast with my former pastor, some errands and the Tiger-Grizz XC meet today.  Helping catch and guide sweaty puking kids through the finish chute.

Runs With Moxie Miles: 7.00Adiddas Supernova Glide Boost Miles: 5.00Supernova Glide Green 2018 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

6am...6 miles with Moxie on a warm morning with some sporatic light rain.  Dropped her off then went out for 6 more miles through SRL. 4 more miles after taking Katelyn to her group run/breakfast and meeting the insurance guy at our house. (Guide White)

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 16.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7:15am...6 miles with Moxie through SRL and Tauphaus Park.  The breeze coming from the sewage treatment plant was particularly pungent today...bleck! (Altra Impulse)

5 miles after church on a nice afternoon. (Glide Boost)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Adiddas Supernova Glide Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...5 easy miles with Moxie. (Guide White)

Ran a warmup then jogged the Tiger-Grizz XC course in Freeman Park...that is a challenging course!  5 miles total on a nice day at lunch. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:39am...5 easy miles with Moxie. (Ride Orange)

5 slow miles on a beautiful day at lunch. HHT was acting up today which slowed me down. (Tangent)

We are hosting the XC team dinner tonight.

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 10.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just could not get up this morning for a run, rested instead for the first time in a few weeks.

6 miles on a cool and breezy day at lunch. (Tangent)

4 miles after work on a nice evening. (Glide Boost)

Saucony Tangent 4 2014 Miles: 6.00Adiddas Supernova Glide Boost Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

4:30am...5 easy miles with Moxie on a nice morning.  (Guide White)

5 miles on beautiful day, inlcuding running the 5K Tiger Grizz XC course again. (Tangent)

5 miles after work. (Glide Boost)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Adiddas Supernova Glide Boost Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Slept in.  Out for 6 miles with Moxie, then 4 more solo.  Lifted weights at the gym with Kami before a fun day with family, homecoming parade, etc. (Guide White)

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6:45am...slept in a bit. 10 miles with Moxie and Alana along Sunnyside to Pedersen Park and back.   Dropped off Moxie and back out for 4 miles.  (Supernova Green)

Time with in-laws...open house, Vietnam Veteran's Memorial, beers at Tap N' Fill.  Good day.

Runs With Moxie Miles: 10.00Supernova Glide Green 2018 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7am...6 miles with Moxie before church.  (Altra Impulse)

4 miles after lunch and washing the car.  Loving this time of year to run! (Ride Orange)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Saucony Ride Run Pop Orange Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 easy miles with Moxie on a cooler morning.  Tired and slow today. (Guide White)

5 miles at lunch on a nice day, ran the Tiger-Grizz XC course. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...5 miles on a cool morning with Moxie. (Supernova Green)

6 miles on a nice day at lunch, decent clip. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 6.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Woke up with a tweak in my inner quad above my knee so I skipped the run this morning...higher mileage lately so ok with the missed run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
211.000.000.000.00211.00
Runs With Moxie Miles: 100.00Supernova Glide Green 2018 Miles: 49.00Adiddas Supernova Glide Boost Miles: 24.00Guide 8 White 2018 Miles: 54.00Saucony Tangent 4 2014 Miles: 52.00Saucony Ride Run Pop Orange Miles: 14.00Altra Impulse Miles: 12.00
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