Philippians 4:13

Shelley Spud Run Half Marathon

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Race: Shelley Spud Run Half Marathon (13.11 Miles) 01:22:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0013.100.000.0016.10

I ran the Shelley Spud Run Half marathon today with what seemed like 90% of our running group.  Craig was the RD and put on a great race. A very nice course too!    About 40 runners so a small event and treated this like a good hard training run.   Ran solo from the gun and just ran nice and steady to not aggrevate my hip and it felt really good.   Ran to an easy 1:22 finishing time then went back out and ran in Nate, Curt, Lynette and Marlin.   A total of just over 16 miles with the warmup and cooldown runs.  Great morning for a run with great friends!   (Boost)

Addidas Boost Miles: 16.10
Comments
From crhudman on Sat, Sep 21, 2013 at 14:33:23 from 69.92.59.211

Thanks for coming down and running this. I sure appreciate the support from our group. You guys were awesome today.

From Jason D on Sat, Sep 21, 2013 at 19:34:34 from 24.1.80.94

Nice running, Jeff. Glad the hip is feeling good, too. Big races are fun, but it's tough to beat a local one with friends and strong effort.

From Logan Fielding on Sat, Sep 21, 2013 at 19:49:53 from 74.211.12.125

Nice work Jeff. Hope the family is well. How is your son doing with cross country?

From Curt on Sun, Sep 22, 2013 at 04:43:24 from 69.20.189.206

Congrats on the win Jeff! It was a lot of fun to run that with so many friends. Glad your hip felt good.

From jtshad on Sun, Sep 22, 2013 at 09:35:06 from 69.20.183.178

Logan, Justin is doing really get. He is getting strong and faster with our additional workouts outside his team and is now the #2 runner, goal of getting #1 by the end of the season.

From Rob Murphy on Sun, Sep 22, 2013 at 09:55:03 from 24.10.249.165

Congratulations Jeff.

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