met up with Erik and we ran on the greenbelt cheering on his buddies running the Fit One 10k. We ran 5 miles at sub 6:30 pace. Got back to Deborah’s and ran 5k in the neighborhood at sub 7:00 pace. Kind of got my competitive juices flowing again. (Supernova Green)
3 miles running around watching the races at Bob Firman. Katelyn set a new CR for her and medaled in her race. The IF teams did really well at the meet! Got to chat with Dave Holt for a short time, nice seeing you again!