Philippians 4:13

March 28, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.000.000.0013.00

A great morning run!  3 miles easy with Moxie then 8 miles with friends (Craig, Curt, Gray, Lynette and Nate) through SRL and around the greenbelt.  After dispersing, I ran the long way home to finish off 13 miles in 1:33:35 (7:12 avg).  Everything felt good and it was a comfortable easy pace.  

Now for a day with the kids!

Runs With Moxie Miles: 3.00Saucony Mirage 1 2011 Miles: 13.00
Comments
From crhudman on Sat, Sep 24, 2011 at 12:20:19 from 207.225.37.253

Thanks. It was great to run with you guys. I really enjoyed the company. I'll be sure to make it up as often as I can.

From Rye on Sat, Sep 24, 2011 at 13:24:17 from 174.27.78.215

Jeff ... when my wife leaves and I am in charge, she usually takes the hair clippers. Seems like I get bored and I shave my head and my 11 year old son's head, then I go after the dogs. Hopefully you have better things planned for your family this weekend. I really enjoy the time I get with my kids alone. Nothing replaces a good marriage team! Have fun this weekend.

From Kory on Sat, Sep 24, 2011 at 14:12:19 from 184.155.137.220

Nice long run before STG. Your clicking on all cylinders. How do you like the Saucony Mirage shoes? I really hope you have a good race. If you have time stop by Pocatello on your way back.. only if you have time..

From Curt on Sat, Sep 24, 2011 at 15:11:47 from 69.20.189.206

Glad I caught up to you guys this morning. Nice pace you guys forced upon me this morning. Always enjoy it.

From Tom on Sat, Sep 24, 2011 at 18:03:54 from 67.199.180.90

Great job on the run, looks like you are ready for a great race next week!

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