6:15am...4 miles in 30 minutes around the village on a cool morning with a light rain. Another long day yesterday at work (10 hours) so this has been a long week. Good evening catching up with an old friend on my team.
Justin did great at his XC meet on Friday...2 miles in 14:01. Getting faster each week, but more importantly he is having fun! He went out with 6 buddies and was out running/hanging out for 2 hours yesterday.
The declared list is finally out for the Master's marathon championships...some fast old guys so it should be fun.
Another long day at work today.