Got up late and just ran a mile around the block and some sprints in the parking lot of the hotel while my family got ready to leave.
Long drive to St. George. Ate lunch, drove to our friends house and left the kids to play in the pool when we went to the expo to get my bib and drop off water bottles. Saw some friends.
Made a great dinner at the casitas and had some relaxation time. Slept in the "extreme RV" in the garage...pretty nice!