5 slow painful miles early on a warm morning before a long day at work. Got 'em done, but it was slow.
5.6 miles in 42:41after a great day at work with my new counterpart with the Army. A great guy who ran Boston in 2009 and has completed 12 marathons and 3 ironman competitions. A fun run discussion life, running, work, kids, etc. This should be a fun work interface that translates to some fun outside of work!