I got up feeling terrible, hacked up a lung last night....after a cold pill and some coffee felt a little better and decided to go aheard and run since it was a glorious morning.
Started off easy and got into cruising pace and essentially ran the entire race varying only +/- 15 seconds per mile. Ran steady. Ran first three miles with a nice young guy then he pulled away (beat me by a minute for fourth) and finished right where I thought I would based on training, hammy/glute and missing a lung.
Long drive home...stiff legs. (Tangent)