Philippians 4:13

March 29, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 23.00 Month: 164.50 Year: 491.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I slept in and didn't get out the door until just after 6:00am.  I ran 6 miles with Moxie in 43:30 for a faster early morning run on a warm (40 degrees) and calm morning...perfect for a run.  My hips were sore when I woke up, but they didn't really bother me during the run.

Bummed that I am not with Rob and Steve heading to the Grand Canyon for the R2R2R, but my stomach issues and lack of recovery from St. George just didn't make it possible.

Now for day off with Kami and doing some running around and school activities

Saw the Dr. today about my GI issues and he doesn't think it is anything serious just some issues with hydration and processing common to runners.  He did give me a Rx for some anti-cramping meds to try before some of my upcoming runs to see if it helps.

I was going to go for a run after the kid's school but instead got waylaid with some church issues that kept me from running.  I need to run now even more after these discussions.  Got them in...4 miles in 27:10.  Got yelled out once and nearly hit by a car turning right without looking left...I hate running on Sunnyside during the day!

Now off to have a few drinks with friends to blow off some steam...at least I am not allergic to beer (honest, the doc said so!).

Runs With Moxie Miles: 6.00TSD-5 4-11 Miles: 10.00
Comments
From Mauri on Fri, Oct 21, 2011 at 22:24:27 from 75.174.16.111

I'm glad the doc gave you some ideas into the GI thing. I went to the doc a couple of weeks before TOU. He thought my biggest issue was my hydration and sodium. He thought my electolytes were off. But, he also had me see a nutritionist because my weights been on the low end. After taking all their advice I started to feel alot better. Hope you start to feel better. : )

From Curt on Sat, Oct 22, 2011 at 09:22:53 from 69.20.189.206

Just be grateful you're not allergic to beer Jeff. Everything else will pass.

Sorry I couldn't get out with you guys this morning, I'll have to catch you in the week. Hope you get feeling better with the GI issues.

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