Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.
No racing, retired.
Long-Term Running Goals:
Keep running until this old body says no, running for fun.
Born in 1968. I live in Idaho Falls, ID. I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Married for 26 years with two children (20 and 17).
Bend down, O Lord, and hear my prayer;
answer me, for I need your help. Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God. Be merciful to me, O Lord,
for I am calling on you constantly. Give me happiness, O Lord,
for I give myself to you. O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help. Listen closely to my prayer, O Lord;
hear my urgent cry. I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7
7 untimed miles with Moxie at 4:15am. Cool but calm, I was expecting snow so this was a pleasant surprise for this early November morning. Most likely my only run due to other commitments today.
Saucony Tangent 1 Miles: 7.00
Runs With Moxie Miles: 7.00
From Rye on Tue, Nov 01, 2011 at 09:36:21 from 18.104.22.168
It's been an awesome fall! I love the change of seasons.
From Superfly on Tue, Nov 01, 2011 at 12:01:56 from 22.214.171.124
yuck about the snow. Hope it holds off a little longer for ya.
From Curt on Tue, Nov 01, 2011 at 22:22:00 from 126.96.36.199
We have been pretty fortunate with the weather so far. Hopefully it holds. I think those untimed runs are necessary from time to time. It's about the only way to force yourself to just be comfortable. Have a good week.
From Rob Murphy on Tue, Nov 01, 2011 at 23:13:30 from 188.8.131.52
Yep, snow off and on here all day. Looks like we will have winter again this year.
Don't you have a half marathon this Saturday? Take it easy this week and go into the race with springy legs! You deserve a great race.
From jtshad on Wed, Nov 02, 2011 at 10:26:55 from 184.108.40.206
Rob, I have to miss the Just Cuz as my son's swim meet is this Saturday morning.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.