Good longer run after watching the OT recap (motivation for my run). First 8M at good pace (6:10ish), last 7M at crappy pace as the wind really kicked up and my leg started bothering me. Overall an ok run.
Total time: 1:36:50.
Congratulations to Paul and Sean! What a shame to hear about Ryan Shay...you just don't think this can happen to an elite athlete...my prayers are with his family on this sad day.