My quads are sore from yeterday's tempo workout! I would roll over it bed last night and wake up from the twinges in my quads. Today's run was therefore just nice and easy. 13M this morning in foggy and cool (34 degrees) with Lynette and McKay down to the river through Snake River Landing and back down Sunnyside a ways. Just an easy run at 7:30 pace (they both had hard days yesterday so we didn't push too hard). My last 3 miles I ran at 6:45ish pace just to try and push a little running home alone during this stretch. Had to end at 13M so my wife could head to the gym before some other appointments.
It was such a nice day and the kids and I were having some fun playing tag and doing yardwork outside. So, my son and I went for a run. We did 1M together in 10 minutes flat then I finished off a 5K before my wife had to leave for a movie with a friend.