Philippians 4:13

Christmas Gift 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 26.50 Month: 213.50 Year: 2741.16
Runs With Moxie Lifetime Miles: 7925.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 601.78
Altra Impulse Lifetime Miles: 813.17
Adiddas Supernova Glide Boost Lifetime Miles: 885.15
Saucony Ride Run Pop Orange Lifetime Miles: 881.94
Guide 8 White 2018 Lifetime Miles: 391.25
Supernova Glide Green 2018 Lifetime Miles: 392.61
Race: Christmas Gift 5k (3.11 Miles) 00:19:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.110.000.0011.11

6:30am...6 easy miles with Moxie, lots of other runners out on the Sunnyside path today.  Heading to the Christmas Gift 5K to run to honor our friend Amy. (Guide)

We all went down to participate in the Christmas Gift 5k put on by Gray at Bill's Bike and Run.  Before the event started, I gave a prayer to remember Amy Thorne, had a moment of silence then release purple baloons to memorialize her.  It was a cold and breezy day.  Justin, Matthew and I all took off at the front of the race running at marathon pace.  At mile 1, Justin had a bit of a lead but then his leg started hurting and I pulled ahead.  From 1.25 on, I was running along with Justin and Matthew just behind.  At the finish line I was up by about 10 seconds.  As I turned to the finish, I stopped, kneeled, said a prayer and stepped off the course in memory of Amy Thorne not finishing her race.  Matthew and Justin came through for 1-2.

Stayed around and talked to lots of friends and remembered Amy with all the people runinng in the matching shirts we had made to honor her.  A good day.  

Katelyn and I started running home, she ran a mile then caught a ride and I ran another mile home solo.  

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 11.11
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