Philippians 4:13

March 29, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 23.00 Month: 164.50 Year: 491.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

6M easy early morning run in interesting conditions...relatively warm (32 degrees) with a slight wind and a light freezing rain.  At least the pathway wasn't slick, but it was pretty slushy.  Didn't want to get out of bed this morning but forced myself up and out the door by 4:30.  My wife then hit the gym so I could get to work by 7am...why do I do this to myself?

total time:  44:22   (Saucony Trigon - 102 miles)

Easy paced (6:55) 4.5M run at lunch on the desert roads.  Strong crosswind (20 mph) didn't help the pace, but the temp wasn't bad.  Nothing particular to report.

total time:  31:10  (Saucony T2 - 243 miles)

Comments
From Adam RW on Wed, Dec 19, 2007 at 09:58:17

So just because I wimped out and didn't run 30 on my b-day, shouldn't stop you from running 40 on yours ;')

4:30AM!!! That is some dedication. I thought I was tough at 5:30...

From Cal on Wed, Dec 19, 2007 at 10:38:53

Props for getting out there and doing it regardless.

Is it your birthday?

From jtshad on Wed, Dec 19, 2007 at 11:27:10

No, not until July, I just didn't want Adam setting the bar too high.

From Jon on Wed, Dec 19, 2007 at 12:01:42

4:30 AM!!! Maybe I don't want to run with you next week... after all, it is my week off.

No, just kidding. I may be in town for a Saturday run, but will definitely be up for a run every day next week (even Christmas). Let me know what days you aren't busy so we can hook up. If you are busy some days, I enjoy running by myself, too, so no worries.

From jtshad on Wed, Dec 19, 2007 at 14:22:36

Let's plan on a few runs. Monday morning sometime? Christmas day is likely out and then I am "working" the rest of the week but can be flexible and schedule some runs in the morning or around lunch.

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