Philippians 4:13

March 28, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.500.000.009.50

Last run of 2010...at the gym since it was 5 degrees outside this morning.  Slept in a bit and hit the gym at 5:30 for my "gravy" run today.  2 miles easy warmup, then 7.5 miles at MP between 6:22-5:52 pace, the last 2 miles at sub-6:00 pace.  Total time of 1:00:04 for the run.  

Happy New Year to the FRB'ers and wishing you all God's blessings in 2011!

Brooks Launch 2010 Black Miles: 9.50
Comments
From Andy on Fri, Dec 31, 2010 at 09:41:48 from 174.52.172.236

Congratulations on a great year of running. Hope you have a fun and safe new year.

From Mauri on Fri, Dec 31, 2010 at 10:43:51 from 174.27.112.238

Happy New Year to you and your family! Keep up the fantastic work.

From Rye on Fri, Dec 31, 2010 at 10:45:27 from 75.174.3.56

Great yeaar for you Jeff....Hey I read that you played tennis. Are you a fan as far as watching the sport? I love to watch and play. Haven't found many people that are into it though. There are some great players out there now.

From jtshad on Fri, Dec 31, 2010 at 11:32:38 from 69.20.183.178

Rye, yes I still follow the game. I like to play and used to play tons on the USTA leagues (level 3.5) and even went to a couple of regional championships with teams from IF. Stopped playing as much due to time and the politics of the local tennis scene...running community much friendlier and supportive. Still try to get out a few times a year with family and friends though it is frustrating that my skills are greatly diminished from when I played a lot.

From Mark on Sat, Jan 01, 2011 at 13:08:20 from 173.168.88.68

Happy New Year Jeff!

Best wishes for another great year and thanks for all of your inspiration.

From Adam RW on Sun, Jan 02, 2011 at 16:01:43 from 24.10.132.131

Jeff, Happy New Year to you and your family as well. I mirror your wishes for a wonderful 2011!

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