4:30am...4 miles with Moxie, had to cut it short due to intestinal distress. Did rehab exercises, pushups and situps. (Supernova)
6 miles on a nice day at lunch. I pushed the pace today because my legs (and energy) felt the best they have in a long time! Felt like things were working well (power, turnover, muscle engagement), actually reminded me of what good race pace felt like (not that fast today, but fastest in a while)! (Guide 8)
3 miles after school with Justin. He ran a 56 and change for his 400m time trial...off injury recovery and no real training since August! Looking great to start into his prep for Westminster XC in the fall.