4:30am...5 easier miles with Moxie. Nearly caught up on sleep. Good run with Moxie. Last 1 or so a bit faster as I saw a new runner (wow!) out this morning (rabbit to motivate me to move) and she was moving pretty good and our dogs wanted to say hi. (Ride 3)
Tempo run at lunch. 1 mile wu (7:13), 4 miles MP tempo (6:06, 6:08, 6:14, 6:20), 0.5M recovery (3:32), 1 mile tempo (6:08), 0.5M cd (3:41). 7 miles in 45:27. Effort felt hard but comfortable, not too bad after this weekend's effort. (Mirage Red)
It's official...Justin ran his tempo faster than me today...my day's as the fast person in the family are coming to an end! I am very proud of him and looking forward to watching him in XC this year.