4:30am...5 miles on a cool morning with Moxie. (Guide White)
5 miles in 37:50 running moderate at lunch, when I tried to speed up too much my glute would really act up so I just ran at the faster end of easy. (Tangent)
3 miles after work on a beautiful afternoon seeing as it is going to be below freezing tomorrow morning, so I went out tonight instead. (Glide Boost)
Justin's XC team just found out the meet they were planning on running this weekend was cancelled, not sure if they can find a different one to run at short notice and close by.