4:30am...7 utimed miles with Moxie along Sunnyside. Curt beat me out this morning as I saw him on his way back! Great morning, a bit tired...need to get more sleep and more speed work in my training. (Ride 3)
No lunch run, too busy at work.
3 miles in the blast furnace outside afterwork in 21:31. It was hot! (Fastwitch Red)