4:30am...I feel like I had done this before...yesterday! (Ride 3)
6 miles at lunch in 43:40 around the greenbelt, nice and easy (7:16 AP). (Mirage Red)
Went to the parent meeting for XC tonight then hung out at the track until about 9pm with the kids at the relay...going to be a long, cold and wet night for them! Proud of their commitment.