8am...I took Moxie out for 5 miles (39 minutes) then stopped by home to get Justin. He and I went for 6 miles...1 mile warmup then a 5 mile tempo (6:15, 6:15, 5:54, 6:07, 6:18). I hit 11 miles in 1:18. When I got back I took Katelyn out for 2 miles. A good morning of running, even with the continued nasal stuffiness and chest congestion (both Justin and I!). (Launch 2)
Good job to all my friends racing today...I would not have been up for joining you in St. George but hope to be able to race next weekend in Boise.