Philippians 4:13

Community Care Fitness Run 10K

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

Favorite Blogs:

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Miles:	This week:	7.00	Month:	68.00	Year:	581.55
Runs With Moxie Lifetime Miles:						12506.60
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						1960.23
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						602.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						676.00

Sat, May 16, 2009

Race: Community Care Fitness Run 10K (6.35 Miles) 00:38:03, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.75	6.35	0.00	0.00	20.10

Went down the river about 7am and started my long run for the day. 12M at an avg. 6:45 pace on a beautiful morning. Just nice and easy around the greenbelt and through Snake River Landing.

Got back to the race start, got my bib number and talked with Lynette and Steve T. I was just using the race as a fast finish to my long run today, so I wasn't going out hard, about 5:50-6:00 pace target. The race starts and Steve and I take off from the get go. He is only doing the 5K so I let him go and just settle into a groove. First mile in 5:35 then the rest between 5:55 and 6:15. I had the race at 6.35 miles, so a bit off. Overall avg. right at 6:00 pace for the 6.35M, so just about where I wanted even though I slowed more at the end than I wanted to. 1.75M afterwards with Steve to cool down. Won a raffle prize (large canister of HEED sports drink).

Back home today to clean and totally reorganize the garage (all day long!). Now it is Miller time!

Saucony Tangent 1 Miles: 20.10

Comments

From JimF on Sat, May 16, 2009 at 19:34:31 from 67.173.26.217

Good job on winning the race after running a 12M warmup. Very nice day/week of running.

From TylerS on Sat, May 16, 2009 at 19:47:52 from 66.119.143.249

Good job on the race! Now can you come and clean my garage for me! I hate how it gets dirty so fast! Have fun with Miller time! :) and enjoy the weekend!

From Bill Mandler on Sat, May 16, 2009 at 21:29:56 from 24.119.13.42

So is that what I need to win a 10K....a 12 mile warm-up??? Nice job on the win and the miles today!

From Jon on Sat, May 16, 2009 at 21:39:52 from 75.169.146.173

Nice job- enjoy the HEED.

From Snoqualmie on Sat, May 16, 2009 at 22:10:16 from 67.171.56.164

There was something happening besides Ogden today?? lol Congratulations on your excellent race!

From wheakory on Sun, May 17, 2009 at 00:13:36 from 134.50.223.250

Nice work Jeff on the race and run.

How's "MILLER" and our you sure you have the "TIME" if your cleaning the garage all day. :-)

Nice work Jeff as always you perform awesome.

From sam on Sun, May 17, 2009 at 11:59:37 from 90.208.239.172

Nice one on the race, hey I had a similar type race, ran to the race and back too! well done and good luck wiht the garage clear oohhh we did this as the start of this year, and had a whole truck load ouch!

From Lucia on Sun, May 17, 2009 at 14:39:38 from 74.9.147.114

You are so funny and humble, Jeff! I had to re-read your blog and look at all the numbers a couple of times to realize how long the race was and that you won. Next time, please just start the entry with a big I WON! I WON! in red letters. Congratulations!!!

From sue on Sun, May 17, 2009 at 16:01:33 from 216.194.116.178

Nice job on your swifty run! I agree with Lucias comment. I wish I was as good and as humble.

From seth on Sun, May 17, 2009 at 16:39:25 from 63.230.18.185

Jeff,

Good run. I hope that you enjoyed it. The raffle sounds great, enjoy the HEED.

Ogden was great. The weather wasn't as hot as last year. I started with a 5:02 mile, gapping the rest of the Marathon pack, and then ran through 7 miles with a kid named George, who was on a marathon relay team. From there to the end I was all alone. I stopped for a potty break, so my half splits were pretty even, 1:11 and 1:11. It was great. Hope that the training continues to go well for you.

Seth

From Neil on Sun, May 17, 2009 at 23:00:19 from 174.19.137.93

Well done. Fast finish run huh? LOL. You're a friggin machine! Seriously, I didn't realize that people that would do that sort of thing actually existed. ;)

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