Philippians 4:13

March 23, 2019

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Idaho Falls,ID,USA

Member Since:

Apr 21, 2007



Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12)

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy stress.

No racing, retired.


Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.



Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7


Favorite Blogs:

Miles:This week: 45.00 Month: 176.47 Year: 573.64
Runs With Moxie Lifetime Miles: 8195.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 644.11
Saucony Tangent 4 2014 Lifetime Miles: 724.77
Altra Impulse Lifetime Miles: 888.44
Adiddas Supernova Glide Boost Lifetime Miles: 1004.15
Guide 8 White 2018 Lifetime Miles: 720.47
Supernova Glide Green 2018 Lifetime Miles: 733.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

I had a really vision problem today...I had a hard time seeing myself go to work, so I took my birthday off.

5am...8.1 miles with Gray on the thirteenpointone that is a huge uphill...but fun downhill too.  Too early for that hard of a workout.  Ran it at right at 1 hour.

Came home and went out for 4 miles with Kami and Moxie.  I was going to run with Justin (he was tired) and Katelyn (we decided to go to a movie instead) in the morning, but will go out later today.  (Launch 2)

4 miles with Justin and Katelyn in the early afternoon after Justin got off work.  A great birthday so far!  (Fastwitch 6)

Runs With Moxie Miles: 4.00Brooks Launch 2 Black 2015 Miles: 12.10Saucony Fastwitch 6 2015 Miles: 4.00
From Jason D on Tue, Jul 14, 2015 at 13:53:37 from

Happy birthday, Jeff. I read the first sentence and thought, oh, man, medical issues on your birthday? Then I continued reading and had a good laugh.


From Jon on Tue, Jul 14, 2015 at 19:05:48 from

Happy Birthday, Jeff. It was good to see you and Kami last Saturday.

From Bret on Tue, Jul 14, 2015 at 20:15:13 from

Happy Birthday - sounds like it was a good day for you.

From Adam RW on Wed, Jul 15, 2015 at 13:15:16 from

Happy Birthday! (A day late but hopefully it still counts)...

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