I slept in this morning as it is taper week. Took the kids to their first day of school (back to regular busy schedule!).
Last hard run at lunch today before Saturday, 6.1M tempo run at a good MP around the greenbelt which is nearly totally flat (some small rollers). Overall average pace 6:00 on the nose! Splits: 6:22, 5:53, 5:54, 5:49, 5:52, 6:07, c/d for last 0.1M. A good run, a bit harder effort-wise than I wanted it to be but very manageable. (Ride)