Out the door around 6:15am for an easy 4 miles with Moxie. Dropped her back off at home then back out with the running group. A good 10 miles with the group, several of which we pushed the pace up to marathon pace (with Curt, Lynnette and Andrea at different times). About 1 mile solo back and forth from the meeting location for a total of 15.1M in 1:53 for a solid 7:30 pace for the day. My left foot is twingy under the heel, I think from twisting it a bit the other day but I will watch it and roll it out a bit to make sure it is not a PF issue.