Skipped an early run to get some recovery time for my hip flexors (most sore in the morning).
6 easy miles at lunch on a cool day. Retiring the Ride's. (Ride Orange)
2 fast miles with Katelyn after work. Short as she had a class event to get to. (Supernova Green)
Horrified (again) by the violence in California and the hate demonstrated in Washington, DC. My son is dealing with issues at his dorm with a student who has broken the weapons code and created a hostile environment for students. In light of all this hatred, I am concerned for his and others safety and unsure what steps the school is taking.