Philippians 4:13

December 07, 2019

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Tired and cold outside, slept in...again.  Try to get a longer run at lunch and one with Justin after work.  Justin got good news from Westminster last night, might be a big week next week...NLI!

10K on a sunny but chilly day at lunch. Ran a couple of miles with Dan M. nice to catch up. (Mirage 2017)

Mirage 2 Red 2017 Miles: 6.20
Comments
From Jon on Wed, Nov 01, 2017 at 20:45:54 from 96.33.86.208

What is NLI?

From jtshad on Thu, Nov 02, 2017 at 07:23:25 from 141.221.191.225

National Letter of Intent...offer from the school to participate as a scholarship athlete.

From Rob Murphy on Thu, Nov 02, 2017 at 09:25:45 from 163.248.33.220

It's kind of a big deal in the sporting community Jon.

From Holt on Thu, Nov 02, 2017 at 11:07:27 from 204.113.56.108

Congrats to your son and to you guys!

From Jason D on Thu, Nov 02, 2017 at 12:12:46 from 141.210.128.227

Fantastic! Congratulations.

From Jon on Thu, Nov 02, 2017 at 12:15:21 from 165.156.40.37

Very exciting, congrats to all of you, especially Justin!

Rob, you'd think I would know that as a former college athlete. Alas, no scholarship for me, no NLI's.

From Rob Murphy on Thu, Nov 02, 2017 at 12:48:51 from 163.248.33.220

I don't recall the term existing when I was in high school. I ran in college but don't remember ever signing one. But there are a lot of things I don't remember from those days...

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