Philippians 4:13

Week starting Jan 03, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 6.00 Month: 128.00 Year: 2655.66
Runs With Moxie Lifetime Miles: 7887.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 591.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 872.15
Saucony Ride Run Pop Orange Lifetime Miles: 876.94
Guide 8 White 2018 Lifetime Miles: 359.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Runs With Moxie Miles: 22.00Saucony Ride 5 2015 Miles: 45.00Brooks Launch 2 Black 2015 Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

First enjoyable outside run in two weeks!  Nice afternoon run with Moxie for 5 miles from home to Community Park and back.  Wish I would have had more time to go longer.  Temps finally coming up right at the end of the two weeks off...bummer.  Good for me as SAD is starting to hit me pretty bad.  (Ride 5)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles at lunch in 51:50 on slushy path that was pretty hard to run on, no ability to push at all for most of the run.  Cool (25 degrees) but good to be back outside.  (Launch 2)

Brooks Launch 2 Black 2015 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...6 miles with Moxie on a warm morning (30 degrees).  Pathway was mostly clear.  Glute was sore and I was tired, so this was slow. (Ride 5)

No lunch run, busy at work. maybe later when Katelyn is at swim practice. 5 miles after work, easy. (Ride 5)

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I went with the kids to help with the Track Team workout.  IronCore day.

Ran 5 mile at lunch with DanS around the greenbelt then 1 solo lap around Freeman Park to finish of 6 easy miles. Warm, but the path was either wet or mushy.  Glute a bit tight today. (Launch 2)

Brooks Launch 2 Black 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

4:45am...I was really sore from yesterday's workout, so some stretching before heading out the door.  Thought about not going but the temperature was great (30+ degrees) so I had to get it in.  Ran with Moxie and bumped into Curt with his dog, Roscoe.  The dogs had not met before so it was funny watching them interact on the run.  5 miles total pretty easy.  (Ride 5)

6.5 miles at lunch on a dreary (cloudy, foggy, mist/rain) but warmish (35 degrees) day.  Due to the weather the path was a slushy mess...pretty wet feet by the end but the Brooks Launch shoes and wool socks worked to keep my feet mostly dry.  (Launch 2)

Runs With Moxie Miles: 5.00Brooks Launch 2 Black 2015 Miles: 6.50Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:45am...met Alana, Curt, Gama and Patrick for an early run.  Easy for 1.5 miles, then I picked it up with Curt and Patrick for the rest at aroun 7:00 pace.  Good 8 mile run in just under an hour. (Ride 5)

Coffee, doc appointment and breakfast then I met Jason for a run on the greenbelt.  Nice and easy from the running store to Freeman Park and back for 6 miles in 56 minutes.  Good to keep getting to know Jason better.  (Launch 2)

Brooks Launch 2 Black 2015 Miles: 6.00Saucony Ride 5 2015 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

0630...I met Craig for a run this morning, first time in a while...nice to catch up with him.  9 miles with Craig down Sunnyside and Hitt and back then I added 1 more solo for 10 miles in and easy 1:26 on the snowy and slick path.  Stopped by home for a pitstop, fuel and to get Justin then we went back out.   Pathways were even more slick now!  Ran into Curt and Alana and ran with them for 2 miles.  6 more slow miles for a daily total of 16 miles.  Wanted to go long today, even thought of longer but needed to start the days activities.  (Ride 5)

Taking down all the Christmas decorations today,,,all day activity but nice to now have the normal house back.  Tired and hungry now!

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 16.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Runs With Moxie Miles: 22.00Saucony Ride 5 2015 Miles: 45.00Brooks Launch 2 Black 2015 Miles: 25.00
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