Philippians 4:13

Week starting Jan 01, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 47.00 Month: 169.00 Year: 2696.66
Runs With Moxie Lifetime Miles: 7902.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 601.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 877.15
Saucony Ride Run Pop Orange Lifetime Miles: 881.94
Guide 8 White 2018 Lifetime Miles: 380.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.555.003.220.0052.77
Altra Impulse Miles: 21.77Runs With Moxie Miles: 10.00Saucony Fastwitch 6 2015 Miles: 13.00Saucony Guide 7 2016 Miles: 10.00Saucony Ride 5 2015 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.330.000.000.009.33

15K on the treadmill at the gym in 59 minutes (6:21 avg).  Good start to 2017. (Altra Impulse)

Altra Impulse Miles: 9.33
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.001.000.0010.00

7am...5 miles along Sunnyside with Moxie. (Guide 7)

Took Katelyn to the gym and we ran next to each other on the treadmill.  5 miles at 6:32 average (32:32).  Nice progresion and fun to watch Kate pump up the pace to 6:27. (Fastwitch)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 5.00Saucony Guide 7 2016 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Left ankle twingy this morning.  I will try to go at lunch or after work.  5 miles at lunch on a chilly day and on slick paths. (Ride 5)

Saucony Ride 5 2015 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am...5 snowy miles with Moxie along Sunnyside.  Snow today, very cold tomorrow and Friday. I am tired of winter. (Guide 7)

Frigid cold today (and supposed to get colder the next two days).  Weights, stretching, rolling at home.

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.220.000.000.006.22

4:45am...-14 degress outside with windchill so off to the gym. 10K in 40:20 (6:30 avg).  Busy day at work. (Altra Impulse)

Altra Impulse Miles: 6.22
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.002.220.006.22

Slept in a little on my day off, went to breakfast with a friend and then went to the gym with my family (no school today, -20 degrees this morning before windchill).  10K in 37:25 (6:01 average), 20:20 first 5k, 17:05 second 5k. (Altra Impulse)

Altra Impulse Miles: 6.22
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:30am...woke up at 3:30 and could not get back to sleep.  Had some coffee and finally decided to just go to the gym to run (-16 degrees outside). 8 miles in 51:20 (6:25 avg)...I was the only one in the gym when I started and only about 10 people when I left. (Fastwitch)

Went to a men's group with Justin this morning (good that he was willing to come).  Good start, not a good finish with a pretty wacked End times prophecy guy talking about his predictions.  Yet another strike for this congregation for Justin.  

 3 more miles then weights with Justin and Katelyn,

Saucony Fastwitch 6 2015 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.555.003.220.0052.77
Altra Impulse Miles: 21.77Runs With Moxie Miles: 10.00Saucony Fastwitch 6 2015 Miles: 13.00Saucony Guide 7 2016 Miles: 10.00Saucony Ride 5 2015 Miles: 5.00
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