Philippians 4:13

Week starting Jan 06, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 27.00 Month: 200.50 Year: 1590.24
Runs With Moxie Lifetime Miles: 8600.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 652.11
Saucony Tangent 4 2014 Lifetime Miles: 821.77
Altra Impulse Lifetime Miles: 968.44
Saucony Guide 8 Blue 2017 Lifetime Miles: 827.76
Adiddas Supernova Glide Boost Lifetime Miles: 1126.15
Guide 8 White 2018 Lifetime Miles: 1033.72
Supernova Glide Green 2018 Lifetime Miles: 1047.32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.9533.503.750.0061.20
Saucony Ride 2 2012 Miles: 8.00Saucony Mirage 2 Black 2012 Miles: 40.00Saucony Cortana Miles: 6.20Saucony Cortana Black 2012 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.506.500.000.008.00

I went out in the afternoon after it had warmed up a bit with David and Gray.  I should have known after yesterday's workout (I was planning a recovery day today) not to go out with two young guys, one an OTQ guy in the marathon and 10,000m and the other shooting for a 2:28 spring marathon.  I ran an easy mile, met Dave, ran 3.5 miles to meet Gray then 3 miles back with both before peeling off for home and running really easy.  8 miles in 55 minutes but an honest effort (6:10-6:30ish) for the 6.5 miles with the guys.  Now I am ready to eat and rest...after taking the kids swimming that is.  (Ride)

Saucony Ride 2 2012 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:30am...7 slow easy recovery miles, the run I should have done yesterday.  Total time of 46:30 on the TM at the gym.  (ride)

Too cold and tired for a run at lunch today, maybe after work...or not.

Saucony Mirage 2 Black 2012 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run this morning as I was feeling a bit under the weather and had a niggle that made me pause so I took the morning off.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

7 miles in 44:30. (Mirage)

Saucony Mirage 2 Black 2012 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.203.003.000.0013.20

7 miles in 44:40. (Cortana Black)

10k in 36:55 (5:57 avg).  3x1mile at 5:30, 5:27, 5:24. (Old Cortana)

Saucony Cortana Miles: 6.20Saucony Cortana Black 2012 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.009.000.000.0011.00

I slept in today on my day off then got outside to shovel the driveway (snow and ice) for about 1 hour before taking the kids to school.  Then my wife and I headed to the gym.

11 miles in 1:07:40 (6:09 avg).  1 mile easy, then progression every mile starting at 6:22 and ending a bit faster with a 5:46 mile.  Overall felt really steady and easy.  (Mirage)

Saucony Mirage 2 Black 2012 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.2510.000.750.0015.00

15 miles in 1:34 on the TM.  4 miles easy, 10 miles at easy to mid MP, a couple of fast sections and a light cooldown.  Ran with Curt, Lynette, Andrea and Spencer.  We saw Marlin, Deborah, Kami and McKay there as well...a busy day for our group at the gym (-11 degrees outside).  (Mirage)

Saucony Mirage 2 Black 2012 Miles: 15.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.9533.503.750.0061.20
Saucony Ride 2 2012 Miles: 8.00Saucony Mirage 2 Black 2012 Miles: 40.00Saucony Cortana Miles: 6.20Saucony Cortana Black 2012 Miles: 7.00
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