No early run today. I tried to get up but didn't feel very good. Very stiff neck and tender shoulder and just tired. I will try to get in a snowy run at lunch and hit the gym after work with Justin for a hard mile repeat workout for him.
5.25 miles doing loops around Freeman Park on a snowy and icy pathway in a cold wind. Just got this one done and glad of it. (Xodus)
Hit the gym after dinner with Justin for some speedwork. 1 mile easy, 1 mile at 5:10, 0.5M at 4:52, 0.25M at 4:17. A total of 5 miles in 29:50. (Tangent) Left hip was a bit sore but marshalled through. Justin got down to 4:52 pace during his speedwork!