Philippians 4:13

Week starting Jan 07, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 0.00 Month: 247.11 Year: 2431.66
Runs With Moxie Lifetime Miles: 7803.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 545.78
Altra Impulse Lifetime Miles: 805.67
Adiddas Supernova Glide Boost Lifetime Miles: 832.15
Saucony Ride Run Pop Orange Lifetime Miles: 859.94
Guide 8 White 2018 Lifetime Miles: 304.25
Supernova Glide Green 2018 Lifetime Miles: 310.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.000.000.000.0061.00
Saucony Guide 8 Blue 2017 Miles: 16.00Runs With Moxie Miles: 22.00Saucony Guide 7 2016 Miles: 14.00Saucony Ride Run Pop Orange Miles: 20.50Mirage 2 Red 2017 Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:15am...got up to go for a run with Moxie, sheet of ice outside.  Did glute rehab exercises, then put on my Ice joggers and went out for a run.  6 miles with great traction (cars were not as lucky) on path and ran on the snowy part as much as possible. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:30am...5 miles with Moxie. (Guide Blue)

5 miles at lunch. (Guide 7)

4 miles after work with Justin. Love our conversations when we run together. (Ride Orange)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:15am...5 miles with Moxie in a light rain at times. (Mirage Red)

Slammed at work so no lunch run.  Errands and wiped out after work.

Runs With Moxie Miles: 5.00Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

4:45am...5 miles solo in warm and windy conditions.  No Moxie as I did not want to have a wet/smelly dog due to the wet path conditions. (Mirage Red)

Leg workout with Justin later in the evening after his School District meeting.  Quick 0.5M warmup on TM.

Mirage 2 Red 2017 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am...5 miles with Moxie. (Ride Orange)

4 miles at lunch...wow was that slick! I fell once and saw two other runners go down  Found a non-slick section ran back and forth to stay safe.  Snow covered ice is not the best running conditions. (Guide 7)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 4.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30am...my wife turned off my alarm because she thought it would be slick outside, when I got up it was 35 degrees and the pathway mostly clear.  5 miles solo. (Guide 8)

5 miles at lunch on a warmish day, wet but good conditions on the pathway today. (Guide 7)

 

Saucony Guide 7 2016 Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

5:15am...7 miles with Moxie along Sunnyside, then 4.5 miles with Justin and great conversation. (Ride Orange)

Met the Westminster team today, nice kids and good coaches.

Runs With Moxie Miles: 7.00Saucony Ride Run Pop Orange Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.000.000.000.0061.00
Saucony Guide 8 Blue 2017 Miles: 16.00Runs With Moxie Miles: 22.00Saucony Guide 7 2016 Miles: 14.00Saucony Ride Run Pop Orange Miles: 20.50Mirage 2 Red 2017 Miles: 10.50
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